Wincey's Pancake Game is Fire

Josh Wincey’s Paleo Protein Pancake Recipe

1 mashed banana
2 whole eggs
Just under 1/3c almond flour
1/6 c coconut flour
1 scoop vanilla whey protein
1 glob of almond butter (1.5 tbsp ish)
Decent dash of cinnamon
Quick squeeze of honey (not much more than 1 tsp)
1/2 tsp gluten free baking powder
1/2 tsp vanilla extract

Thin out batter to preferred thickness by very slowly adding a little bit of almond milk or coconut dream beverage.

Preheat pan only to medium. Add blueberries, and drizzle with small bit of honey on plate.

Killer Bee Women's Gi!

The Killer Bee Women's Gi is perfect for the female figure!  Review coming soon to Breaking Muscle!

Inverted Gear Gi Review

Review coming soon to Breaking Muscle!!  I suggest you buy one immediately.

Jiu Jitsu Progear Rip-Stop Gi Review

The JiuJitsu Pro Gear (JJPG) Rip-Stop Light gi is my all-time favorite gi.  When my black JJPG gi arrived, I immediately knew that this gi was "The One"; it was love at first sight and that love has endured the test of time.  This review will be for both the navy and black versions.  I initially bought the navy but loved it so much I bought the black as well.  Many of my training partners at Titans MMA in Halifax, NS also train in JJPG gis, some of whom also have more than one version.