Desmond Stockard BJJ Brown Belt |
Today I am pleased to introduce you to Desmond and talk a little about how a jiu jitsu practitioner’s "game" evolves over the course of his or her training. I've included video links for each concept that may not be familiar to everyone.
Sally: Thank you so
much for joining me today, Desmond. As I've said, I first read your
articles five years ago on Five Ounces of Pain; how long have you been training
BJJ? How did you get started?
Desmond: I have been
training jiu-jitsu for about 7.5 years, including injury time. I wanted to walk
onto the track team when I came to UCSC and get back into high jump and triple
jump, but when I showed up I realized UCSC didn't have a 400M track or pits. I
didn't want to have to do it at the local high school so I was over it. One
day, a guy named Garth Taylor handed me a flyer and asked if I wanted to come
try the jiu-jitsu class. I knew a little bit about it because I had watched
some MMA at the time, but not much. I showed up the next Tuesday and trained
with the class. I knew immediately I wanted to do it so I went to my dorm room,
jammed a pair of scissors into my earrings, and broke them trying to open and
remove them; I was sold after one class.
Currently,
I train at Kaijin MMA in Santa Cruz. I started with Garth Taylor and
Paul Schreiner. Since then, Paul has taken a position teaching at Marcelo (Garcia)'s school in
NY. Garth got second place at the Mundials in 2001 at Black, and medaled
at every belt. Clement Shields (brother of Jake, UFC), teaches there and
murders me at the gym every day.
Bro hug |
Sally: I can totally relate to what you said
about being sold after one class; that's how I felt after my first BJJ class at
Titans, my current club. I knew immediately that I was going to switch
from the club where I had previously been training. You know when you're
home.
No one really knows
what they're doing when they're a white belt; at least not for the first year
or so. The guys I train with are so much better than I am that I'm still
mostly in defence mode even though I've been training for 4 years; was it the
same for you or were you able to progress more quickly?
Desmond: I don't think I knew what I was doing
until my second year at blue belt, to be honest. I did well in white belt
tournaments because I had a good closed guard / cross choke / triangle game and
I was much taller than the people in my weight division. But I don't
think I knew much of anything at all; I just happened to be a reasonably
athletic guy with a couple of good options. I think I progressed fairly
quickly because I had a lot of good people to train with in my first year that
murdered me every single day and great instructors (Garth Taylor and Paul
Schreiner). When I started there were only one or two other white
belts. The class was small, but the other people were really good blue
and purple belts who were winning mid to high level tournaments. To this
day, I think my defense is good because of those first two years getting
crushed with great instruction and a dedication to the basics.
Sally: Looking back to your time as a
white belt, is there anything you would have done differently? How often
were you training at that point?
Desmond: I would have written down what
I had learned every single class in a notebook of some kind. The hardest
part about being new is remembering everything that you learn in a week.
If you write it down and go back and read what you wrote down, it will help
tremendously with what you remember and then apply in the next classes.
I was only training
three days a week for my first year, which at the time felt like a lot. I
was sore often and not doing any weightlifting of any kind, but I was training
on campus and I didn't have a car. I would have trained as often as
possible as well. Being able to train five or six days a week would have
been fantastic for my learning curve.
I would have
competed sooner and as often as possible. Learning to be comfortable in a
tournament is different for everybody, but it took me almost three years.
That's way too long so you want to get comfortable as soon as possible.
And the only way to do that is to compete more often. This is very
important because the higher belt you are the harder it is to find tournaments
unless you have the kind of job and money to fly anywhere, which I certainly
don't. So get those tournaments in early.
Sally: I never remember anything
I see in class; I have to watch videos over and over again for anything
to sink in. I think if I could go back in time I'd watch more instructionals by
people like Emily Kwok, Ryan Hall or Marcelo Garcia and I'd develop a preliminary
game plan. Jason Scully developed a spreadsheet for
his white belts to write out their top 4-5 submissions from each position.
I remember so many times FINALLY getting mount and just sitting there
because I couldn't think of what to do next. I think knowing your plan in
advance could help to prevent brain farts like that. What is your game like
now? Is it still primarily a guard game?
Desmond: It's a very different game now
for a couple of reasons, but the biggest reason is I tore my ACL in my right
knee two weeks after getting my purple belt and my triangle game
was pretty much gone completely. The second is that in a lot of ways it's
easy to stall inside of a closed guard if you
are on the same level as your opponent. And generally you compete with
people with or around your ability. A closed guard game does not lend
itself well to the black belt division because everyone is so good in a
position like that.
I play an open
guard game with straight arm
bars, but mostly it's a sweep and pass game. I play a version
of the snake / x-guard, deep
half guard, and some stuff that's kind of my own due to my skill
set. I didn't invent anything, but I'm unusually strong in a couple of
positions with my legs so I go with my strengths and lift people and get
underneath them pretty well. I'm been playing with Berimbolo, reverse
De la Riva, and 50/50 because you have
to be prepared for everything, but it's not my "bread and butter" or
anything.
I play a heavy
passing game, which forces me to half guard often and
so I pass from there frequently. Generally I finish with a straight arm
bar (right now) from the top position as well. That and a guillotine are
my best finishes at the moment from the top. I also finish with a cross
choke from mount and from the back. I'm not a great
finisher like some people are, but I'm consistent and I can finish decently
from my positions.
Sally: What is your competition history?
Desmond: I'd like to compete more, but I
would have to travel to do it and it's expensive. I probably do just well
enough to get a gi or some entries
reimbursed, but I'm lazy and haven't asked. I compete 4 or 5 times a
year, but in a perfect world, I would compete 8 or 10 times a year.
I do really well in the mid sized tournaments and do okay in the big tournaments, but I haven't placed in them. Recently I came in second in the American Cup at Brown Heavy (Brown Open 2011 - 2nd, Purple - 2nd Light heavy, 2nd Middle). I had a very close fight with the guy that came in third in the Pan Ams. I usually medal every year at US Open which is our big local tournament (White - 2nd Light, Blue - 1st Light, 3rd Open, Purple - 2nd Light Heavy, 3rd Middle). And then in the smaller tournaments I almost always won those.
I do really well in the mid sized tournaments and do okay in the big tournaments, but I haven't placed in them. Recently I came in second in the American Cup at Brown Heavy (Brown Open 2011 - 2nd, Purple - 2nd Light heavy, 2nd Middle). I had a very close fight with the guy that came in third in the Pan Ams. I usually medal every year at US Open which is our big local tournament (White - 2nd Light, Blue - 1st Light, 3rd Open, Purple - 2nd Light Heavy, 3rd Middle). And then in the smaller tournaments I almost always won those.
I could probably do
better in tournaments, but I work full time so I can't train as much as I would
like. I'm good enough to have a competitive fight with anyone in my
weight division, but I'm still working on bringing my cardio up to speed from
the weight class jumps. My plan is to train twice a day starting in late
August and we'll see how the next year goes.
Sally: You also supplement your jiujitsu
training with Olympic lifting. As
you know I recently interviewed Jahed Momand and that was our topic of
discussion. You're quite serious about Olympic lifting and have competed
in it also; which did you start first and if it was BJJ, did you notice a
difference in your performance after you began lifting?
Desmond: I started BJJ in October of
'04. I started CrossFit in '08 and switched to only
Weightlifting in '10. I don't know that I was ever very serious about
Weightlifting, but I was over CrossFit and I wanted to get better at
Weightlifting and to get better at anything it helps to focus on it.
I was certainly a lot
stronger from concentrating on Weightlifting as I was squatting everyday
heavy. Every day was heavy day so I was significantly stronger, but
I'm not sure it mattered that much for my jiu-jitsu on a day-to-day
basis. What helped me the most was snatching because my hips were kind of
tight. Sitting in the bottom of a snatch helped my hips tremendously and
allows me to pass heavier because my hips are much more open.
If I do nothing else and stopped lifting tomorrow, it would be worth it for
that reason. If you look at someone like BJ Penn, one of the reasons
he is such a great passer is because his hips are so low and they feel so
heavy. The more open your hips are, the more weight you can make your opponent
carry. It's a very good attribute to have.
Sally: I find it so hard to maintain top
position and because of that I have very little experience with submissions
from side control, mount, etc. What do you mean when you say you have
heavy hips? Are there other strategies you use to make your opponents
uncomfortable and unable to sweep from the bottom?
Desmond: You probably want to
create a game that goes to the back because if you are significantly smaller
than people it's going to be hard to stay in top control when they can just
bench press you off of them.
By heavy hips, I mean the ability to make the person carry your "weight" while you are passing or are in a dominant position. The more weight that person carries the harder they have to work while they are underneath you. If you think about heavy, stifling passers, you think of people like Roger or Jacare.
By heavy hips, I mean the ability to make the person carry your "weight" while you are passing or are in a dominant position. The more weight that person carries the harder they have to work while they are underneath you. If you think about heavy, stifling passers, you think of people like Roger or Jacare.
There are numerous
strategies I use to make it difficult for my opponent, but in a general sense
all great passers do a couple of things right (note: I'm not a great passer,
I'm an okay one). The first thing they do is win the grip
game and have better grips than their opponent. If you
can't dominate your opponents grips, you will not pass. After that, great
passers pass up the opponents body piece by piece at joints -- ankle, knees,
hips, passed. There are many great ways to pass, but keeping the hip
isolated on a side to limit your opponents guard options is usually
necessary as well (Ex: Mendes - leg drag passes to the back side, Marcelo
- half guard passes, hip isolated flat, arm outstretched, cuts through, Roger -
Crushing weight, no mistakes, meticulous, both directions, and
ALWAYS passes).
There's no perfect
one way to pass and you play with your body's natural attributes, but like
anything, practice and find out what works for you. If you're a smaller
person, you might want to create passes that go to the back because being in
side mount might not be the best place for you.
Sally: I watch a lot of the Marcelo Garcia
instructionals because I think his game is a good one to aspire to for smaller
people. I still have a hard time staying on the back because my legs are
so short, though. I'm also working on developing submission
sequences from different positions and transitional "attacks" since I get thrown off so easily. I still haven't
really learned to use the gi to my advantage when it comes to grip battles.
Even though I've
been training for 4 years, I still feel like a beginner and I would consider my
game to be sloppy. I try to move too fast, too. When you talk about passing
one body part at a time are you saying it's better to move more slowly?
Do you feel the passing game you're playing now is one you'll stay with
and refine as you go to black belt or do you find yourself evolving into a
different player?
Desmond: Marcelo's pretty short and I haven't
seen him have any trouble staying on someone's back because his legs are
short. I've seen him stay on the back of 300 lb guys without any problem.
It probably has more to do with how much time you spend staying on someone's
back and getting practice time in the position.
It doesn't have to
be fast or slow, but you can only pass as fast as you are capable of.
What you can't do against people that are on your level is skip steps.
For example, I cannot just jump past someone's guard that is as good, or better,
than I am. I'm going to have to pass piece by piece. As far as speed
goes, I only go as fast as I can do something technically correct. If
you're making mistakes due to speed, you need to slow down. We tell new
people to slow down all the time in the gym.
My passing will
probably be mostly the same until I stop training. I need to pass to the
right side better, I need to be better with my grip game, I need to be more
relentless, I need to have better base. There are tons of things I need
to be better at doing, but that goes for everyone who trains. Everyone
can get better. But the principles of my passing game will be mostly the
same.
Sally: The good thing about BJJ
is that there's always something new to learn; it's a never-ending puzzle.
I definitely learned a lot from you today, Desmond, and some of the video
links I've added, like the Berimbolo, were ones I hadn't seen before. I
can see that you take BJJ very seriously and I wish you continued success in
your training and in tournaments. Thank you again for taking the time to
answer all of my questions and help me with my game! It was fun!
If you're smart
you'll follow Desmond on Twitter! @thatdes
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