"The Yang" compression spats review is now available on Breaking Muscle! Available now from Pony Club Grappling Gear for $50 USD +
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Thursday, 9 May 2013
Tuesday, 26 February 2013
Wincey's Pancake Game is Fire
Josh Wincey’s Paleo Protein Pancake Recipe
1 mashed banana
2 whole eggs
Just under 1/3c almond flour
1/6 c coconut flour
1 scoop vanilla whey protein
1 glob of almond butter (1.5 tbsp ish)
Decent dash of cinnamon
Quick squeeze of honey (not much more than 1 tsp)
1/2 tsp gluten free baking powder
1/2 tsp vanilla extract
2 whole eggs
Just under 1/3c almond flour
1/6 c coconut flour
1 scoop vanilla whey protein
1 glob of almond butter (1.5 tbsp ish)
Decent dash of cinnamon
Quick squeeze of honey (not much more than 1 tsp)
1/2 tsp gluten free baking powder
1/2 tsp vanilla extract
Thin out batter to preferred thickness by very slowly adding a little bit of almond milk or coconut dream beverage.
Wednesday, 6 February 2013
Monday, 15 October 2012
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