Tuesday, 26 February 2013

Wincey's Pancake Game is Fire

Josh Wincey’s Paleo Protein Pancake Recipe

1 mashed banana
2 whole eggs
Just under 1/3c almond flour
1/6 c coconut flour
1 scoop vanilla whey protein
1 glob of almond butter (1.5 tbsp ish)
Decent dash of cinnamon
Quick squeeze of honey (not much more than 1 tsp)
1/2 tsp gluten free baking powder
1/2 tsp vanilla extract

Thin out batter to preferred thickness by very slowly adding a little bit of almond milk or coconut dream beverage.

Preheat pan only to medium. Add blueberries, and drizzle with small bit of honey on plate.

I used Q5 Combat's Vanilla Amass Whey Protein and sprinkled nutmeg on the frying pan before pouring the batter. To save 10% on all products at Q5 Combat, use the code "SALLY10".  Shipping is free in the US and additional discounts are given for multiple product purchases!

Josh Wincey is a Brazilian jiu jitsu brown belt under Renzo Gracie black belt Kevin Taylor at Titans MMA.  Since he started following the dietary advice of Mark Sisson of Mark's Daily Apple, he has seen drastic improvements in his health and has even been able to stop treating his previously severe acid reflux with medication. Josh is also working towards achieving his Levels 1&2 Kettlebell Trainer Certification from Steve Maxwell!

Some of Josh's strength and conditioning training is included in the video below.

And be sure to check out his super fight with Devin Viner!

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